In the past, Andra had always struggled with her belief that she could attain a body she was happy with. Physical activities or sports have never come natural or easy for her. She joined Re-Shape after being recommended by her friend who had also achieved great results on the program. Like many of our members, the results came in quickly after starting on the correct program for her. In just a few short months, she realised she could achieve much more than she had previously been led to believe. Andra went from a size 16 to 8, dropped 12 inches off her waistline and a whopping 55lb’s of weight.

It is safe to say that Andra is now well and truly addicted to her new active lifestyle! Even to this day she keeps on improving herself. None of this would have been possible without the help of the Re-Shape community, her bespoke plan and the right support along her journey.

The motivation for Agnes was simply achieving a leaner physique. In our experience, this tends to be the number one driver for people to start their journey. Agnes was very committed to her goals, achieving her transformation in just 12 weeks. Her program was based around weight training, as a result of this she had gained strength, muscle and a complete change of outlook on life.

For Agnes, losing weight was never the goal and therefore her nutrition plan was designed for her to gain muscle, strength whilst shedding the body fat, improving her overall body shape. Her hard work paid off in many ways, her before and after photo summarises not only her physical transformation but the spectacular confidence she gained along the way. It really is possible to make a real change in a very short period of time with the correct plan in and outside of the gym, with effective execution.

This particular transformation runs a lot deeper than the physical change you see in the picture. Paul has not only managed to transform his physique. With the help of his Coach and the Re-Shape community, he has successfully stoped smoking, improved his eating habits and many other elements of his lifestyle.

At the start of Paul's journey, we had to focus on helping him overcome a severe back injury. Once we had helped him with his back recovery, Paul then moved onto achieving a completely life-changing transformation in just a few months, dropping 25lb’s of weight and 7 inches off his waist.

Paul believes his progress so far is only the first step towards even bigger goals, we know from what he has already accomplished that there is no stopping him or his limits.

After giving birth to her daughter, Shipra struggled with her weight and postpartum body. This led to her trying many different crash diets and gyms, being left feeling disheartened with lack of results. Like most women who struggle with their weight after birth, Shipra needed a bespoke approach to nutrition to lose fat from those stubborn areas. After dropping from a size 12 to 6, losing 5.7 inches off her waist and 18.7lb's, she now enjoys training and embraces her new lifestyle.

The change for Shipra wasn’t always just physical, even though it was something she always struggled with before joining Re-Shape. As she is a busy mum, her new lifestyle has had a big impact on how much she is able to do in her day to day life. Her self belief and mindset has equally been transformed and she calls herself a "Re-Shape addict!"

As Bryce approached his 50's, he didn't feel good in himself physically or mentally. He was guilty of paying for gym memberships and not attending after the first few weeks. But now his body was changing and his fitness declining, he knew he had to try something different.

Bryce completely changed his physique within 3 months of starting his personal training journey with us. He felt stronger, had more energy and unlocked a ton of confidence.

When Bryce celebrated his 50th birthday, he felt fitter and healthier than he did in his 40th. He now enjoys weight training as a hobby whilst chasing new goals. He even joined Loai in his own training sessions 4 months after her started which highlights how much progress he has made in such a short space of time.

Lorraine was a member of a commercial gym, adopting the standard routine of attending hour's of classes without any clear goals. After 8 month’s of doing the same thing and hardly seeing any result or benefit, she decided to join us.

Just 8 weeks in from starting our programme, Lorraine said to us "I have achieved with you in 8 weeks what I haven’t achieved in 8 months at a normal gym". Dropping from a size 16 to a 10, losing 28.6lb’s of weight and an impressive 10 inches off her waist.

Now in her her 50’s, she has accomplished what she never realised was possible for her and is encouraging other members to also believe they can be just as successful. Lorraine has also inspired many of her friends to start their own journey, after seeing her results first hand.

Rohit first joined us on our 6 week transformation challenge. He started with very little belief that he could achieve what he has due to failed attempts with other gym memberships. He soon learnt that with the right tools, he can achieve even more than he originally set out to.

In just 6 weeks, he had lost 17.6lb’s of fat and 4.5 inches off his waist. Rohit's attitude towards exercise completely changed and he decided to continue his journey to improving his fitness, health and confidence. Throwing himself straight into our 12 Week Athlete Body Transformation Challenge, with the aim to push the boundaries even more, you can see from the above photo that he did just that. Rohit has commented that these challenges have had an even bigger impact on his life and outlook than just his physique.

After being on a cycling holiday with her two sons and husband, Sue was the one being left behind and couldn’t keep up with the boys.

This was the trigger that pushed her to finally take action on her fitness and health. Sue wasn't much of a 'gym person' and only desired to see any improvement in her fitness.

After her holiday, she got in touch with Loai and started 1:1 personal training sessions. She could have only dreamt at this point she would go on to drop from a size 16 to 8!

Sue's results came in quickly, overall dropping 56lbs’ and 4 dress sizes. She said " Now I can give anything a go because I believe I can do it."

For Jev, the most important reason for joining Re-Shape was to turn around his health. After coping with breathing and sleeping issues, his Doctor advised him if he doesn't make a life style change, he will soon be diabetic.

Once Coach Loai had taken an in depth look at Jev's body scans, he created his bespoke plan which quickly took Jev from wearing his Extra Large clothes to purchasing a size Small.

In just 4 months, Jev dropped 35.2lb’s of weight and 12.2% body fat.

Jev calls his transformation 'life changing' and he has enjoyed entering this new healthy lifestyle with his partner, Lina who has also achieved a great transformation with us.

Before Rose joined us, she felt like she was constantly on a restrictive crash diets. Her weight had always fluctuated and she was bored of trying to 'run off' the calories. She felt she had wasted money on commercial gyms, gained some bad habits over lockdown and wanted to finally see a change in her body.

Within 6 months, Rose dropped from a size 12 to 6, lost 22lb’s of weight and 16.6% body fat. She puts her success with Re-Shape down to the personal accountability of having a coach and her bespoke training and nutrition plan. She was surprised at how educational her journey has been, and still is continuing to be, even after years of her own research.

It has been great to see her transformation!

Before Rose joined us, she felt like she was constantly on a restrictive crash diets. Her weight had always fluctuated and she was bored of trying to 'run off' the calories. She felt she had wasted money on commercial gyms, gained some bad habits over lockdown and wanted to finally see a change in her body.

Within 6 months, Rose dropped from a size 12 to 6, lost 22lb’s of weight and 16.6% body fat. She puts her success with Re-Shape down to the personal accountability of having a coach and her bespoke training and nutrition plan. She was surprised at how educational her journey has been, and still is continuing to be, even after years of her own research.

It has been great to see her transformation!

Before Rose joined us, she felt like she was constantly on a restrictive crash diets. Her weight had always fluctuated and she was bored of trying to 'run off' the calories. She felt she had wasted money on commercial gyms, gained some bad habits over lockdown and wanted to finally see a change in her body.

Within 6 months, Rose dropped from a size 12 to 6, lost 22lb’s of weight and 16.6% body fat. She puts her success with Re-Shape down to the personal accountability of having a coach and her bespoke training and nutrition plan. She was surprised at how educational her journey has been, and still is continuing to be, even after years of her own research.

It has been great to see her transformation!